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Monday, December 15, 2014
12/16/14
1. Block clean (top of knee) + push jerk + jerk: work up to a heavy set
2. Clean pull: 3X2 @ 95%+ of best
3.
3 giant set:
Sots press X6
SA DB sit-ups X6+6
Wt'ed pull-ups X6-8
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