Saturday, December 20, 2014


1. Snatch pull + below the knee snatch(2): work up to a heavy set

2. Snatch: 4X1 @ 95%+ of heavy set

3. Front squat: find your 3RM

4. On the minute for 8:00...
Even: goodmorning X8
Odd: Lat raise/ front raise/post raise X8 each

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