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Monday, December 22, 2014
12/23/14
Closed
1. Clean pull + hang clean + jerk: work up to a heavy set
2. Clean + jerk: 4X1+1 @ 95%+ of heavy set
3. Overhead squat: find your 3RM
4.
Met-con:
Tabata slams
Rest 1:00
Tabata sit-ups
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