12/29/14

1. Muscle snatch + power snatch + snatch: work up to a heavy set

2. Snatch: 5X1 @ 85%+ of heavy set

3. Pin front squat: work up to a heavy set of five

4. On the minute for 8:00...

Even: thrusters X8-10

Odd: wt'ed hyper ext X8-10