Monday, December 8, 2014

12/9/14

1. Clean + jerk(2): work up to a heavy set

2. Clean + jerk: 3X1+1 @ 102%+ of heavy set

3. Bottoms up overhead squat: work up to a heavy double

4. Met-con:
3 rounds for time:
30 sit-ups
10 pull-ups
10 KB swings

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