Sunday, January 18, 2015

1/19/15

Closed!

1. Snatch dead to the top of the knee + snatch pull + snatch: work up to a heavy set

2. Front squat: find your 2RM

3. On the minute for 8:00...
Even: goodmorning X4
Odd: lat raise / front raise / post raise X8 each

No comments:

Post a Comment