Thursday, January 22, 2015

1/23/15

1. Back squat: find your 2RM

2. 3 giant sets:
Should press X8
Strict pull-ups X max reps
Shrugs X12

3. Plyos:
SL triple jump: 3X1+1
*Do 1 set every 1:30*
Triple jump: 2X2
*Do 1 set every 1:30*
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