Saturday, January 24, 2015


1. Hang snatch: work up to a heavy double

2. Pause front squat: work up to a heavy triple
*2 second pause in the bottom position*

3. Front squat: 1X max reps @ 85% of heavy triple

4. On the minute for 8:00...
Even: behind the neck press X8
Odd: Wt'ed hyper ext X8-12

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