Wednesday, January 28, 2015

1/29/15

1. Snatch: 4X2 @ 85%+ of best

2. Snatch pull: 3X1 @ 97%+ of best

3. Clean + jerk: 4X1 @ 85%+ of best

4. Abs/Core:
Wt'ed front plank: 3X max time
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