1/30/15

1. Clean: warm-up to 80% of best

2. Clean pull: 4X1 @ 97%+ of best

3. Halting push press: work up to a heavy triple
*Pause 2 seonds in the dip position*

4. Plyos:
Seated box jumps (for height): 5X2
*Do 1 set every 1:30*