1/9/15

1. Snatch: warm-up to 70% of best

2. Snatch pull: 4X2 @ 90%+ of best

3. Pause back squat: work up to a heavy single
*Pause 5 seconds in the bottom position*

4. Plyos:
Hurdle jumps (4): 1X squat jumps, 2X skip, 3X continuous
*Do 1 set every 1:30*