2/16/15

1. Muscle snatch + power snatch + snatch: work up to a heavy set

2. Snatch pull: 4X1 @ 92% of best

3. Front squat: work up to a heavy set of 3, 2, 1

4. On the minute for 8:00...
Even: Goodmorning X5
Odd: Lat raise/Front raise/Post raise X5 each