1. Muscle snatch + power snatch + snatch: work up to a heavy set
2. Snatch pull: 4X1 @ 92% of best
3. Front squat: work up to a heavy set of 3, 2, 1
4. On the minute for 8:00...
Even: Goodmorning X5
Odd: Lat raise/Front raise/Post raise X5 each
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