About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Thursday, February 19, 2015
2/20/15
1. Push press: work up to a heavy set of 3, 2, 1
2. Plyos:
Triple jumps: 4X2
*Do 1 set every 1:30*
SL box jumps (for height): 3X2+2
*Do 1 set every 1:30*
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment