2/23/15

1. Snatch: work up to a heavy double

2. Pause front squat: work up to a heavy double
*Pause 5 seconds in the bottom position*

3. Front squat: 2X max reps @ 90% of heavy double

4. On the minute for 8:00...
Even: behind the neck push press X8
Odd: Wt'ed SL hyper ext  X8+8