1. Snatch: work up to a heavy double
2. Pause front squat: work up to a heavy double
*Pause 5 seconds in the bottom position*
3. Front squat: 2X max reps @ 90% of heavy double
4. On the minute for 8:00...
Even: behind the neck push press X8
Odd: Wt'ed SL hyper ext X8+8