Wednesday, February 25, 2015

2/26/15

1. Hang power snatch: 4X2 @ 80% of best

2. Snatch pull: 3X3 @ 92% of best

3. Hang power clean + jerk: 4X2 @ 80% of best

4. Abs/Core:
KB side planks  3X20+20 seconds

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