Thursday, February 26, 2015

2/27/15

1. Clean: warm-up to 80% of best

2. Clean pull: 4X3 @ 92% of best

3. Split push press: work up to a heavy double

4. Plyos:
Seated box jumps: 5X3
SL side+side cone hops: 5X4+4
*Do 1 set every 1:30*
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