Wednesday, February 4, 2015

2/5/15

1. Snatch: 3X1 @ 90%+ of best

2. Clean + jerk: 3X1+1 @ 90%+ of best

3. Clean dead: work up to a heavy double

4. Abs/Core:
MB twists + press 3X8
Hollow holds 3X20-30 sec
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