About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Wednesday, February 4, 2015
2/5/15
1. Snatch: 3X1 @ 90%+ of best
2. Clean + jerk: 3X1+1 @ 90%+ of best
3. Clean dead: work up to a heavy double
4. Abs/Core:
MB twists + press 3X8
Hollow holds 3X20-30 sec
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment