2/6/15

1. Snatch: warm up to 80% of best

2. Snatch dead: work up to a heavy double

3. Back squat: work up to a heavy set of 5, 3, 1

4. Ploys:

Hurdle jumps (4): 3x continuous 

SL side+side cone hops 3X3+3

*Do 1 set every 2:30*