Wednesday, March 11, 2015

3/12/15

1. Snatch: 8X1 @ 75% of best
*Do 1 set every 1:00*

2. Clean + jerk: 8X1 @ 75% of best
*Do 1 set every 1:00*

3. Abs/Core:
Wt'ed planks: 3X30 sec
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