3/16/15

1. Muscle snatch: work up to a heavy triple

2. Snatch pull: 4X1 @ 95%+ of best

3. 1 1/4 front squat: 4X2 @ 55% of best

4. On the minute for 8:00...

Even: goodmorning X3

Odd: lat raise/from raise/post raise X5 each