Sunday, March 1, 2015

3/2/15

1. Snatch: work up to a heavy double, 4X1 @ 90%+ of heavy double

2. Front squat: find your 2RM

3. On the minute for 8:00...
Even: snatch grip RDL X6
ODD: band facepulls X15


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)