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Wednesday, March 25, 2015
3/26/15
1. Snatch + below the knee snatch: 5X1+1 @ 80%+ of best
2. Snatch pull: 3X10 @ 60% of best
3. Clean + jerk: 5X1 @ 70-80% of best
4. Abs/Core:
Static abs
: 3X12 sec each movement
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