Wednesday, March 25, 2015

3/26/15

1. Snatch + below the knee snatch: 5X1+1 @ 80%+ of best

2. Snatch pull: 3X10 @ 60% of best

3. Clean + jerk: 5X1 @ 70-80% of best

4. Abs/Core:
Static abs: 3X12 sec each movement

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