3/27/15

1. Clean: 4X2 @ 80%+ of best

2. Clean pull: 3X10 @ 60% of best

3. Strict press: work up to a heavy set of 10

4. Plyos:
Seated box jumps: 4X5+5
Repeat box jumps: 4X10
*Do 1 set every 2:00*