3/30/15

1. Snatch pull + snatch + snatch below the knee: work up to a heavy set

2. Snatch: 4X3 @ 80% of heavy set

3. Front squat: work up to a heavy set, 3X max reps @ 75%

4. On the minute for 8:00...
Even: SL RDL X6+6
Odd: Band facepulls X15