3/31/15

1. Clean pull + clean + hang clean + jerk: work up to a heavy set

2. Clean + jerk: 4X3 @ 80% of heavy set

3. Snatch balance: work up to a heavy set, 3X5 @ 80% of heavy set

4. Met-con:
21-15-9 for time:
HR pushups
Toes-to-bar