Monday, March 2, 2015

3/3/15

1. Clean + push jerk + clean + jerk: work up to a heavy set

2. Clean + jerk: 4X1+1 @ 90%+ of heavy set

3. Overhead squat: find your 2RM

4. Met-con
3 rounds for time:
20 pushups
10 toes-to-bar

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