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Monday, March 2, 2015
3/3/15
1. Clean + push jerk + clean + jerk: work up to a heavy set
2. Clean + jerk: 4X1+1 @ 90%+ of heavy set
3. Overhead squat: find your 2RM
4. Met-con
3 rounds for time:
20 pushups
10 toes-to-bar
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