Wednesday, March 4, 2015

3/5/15

1. Power snatch: 3X1 @ 87% of best

2. Power clean + jerk: 3X1+1 @ 87% of best

3. Clean dead: 3X3 @ 95%+ of best

4. Abs/Core
MB abs 3X15
Side+side leg lifts 3X5+5

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