Thursday, March 5, 2015

3/6/15

1. Snatch: warm-up to 80% of best

2. Snatch dead: 4X3 @ 95%+ of best

3. Back squat: find your 2RM

4. Plyos
Hurdle jumps (4) 3X continuous
SL front+back cone hops 3X3+3
*Do 1 set every 2:00*
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