4/13/15

1. Muscle snatch: work up to a heavy double

2. Snatch pull: 4X1 @ 100% of best

3. 1 1/4 front squat: 5X1  @ 65% of best
*Do 1 set every 1:00*

4. On the minute for 8:00...
Even: goodmorning X3
Odd: lat raise / front raise / post raise X 4 each