Sunday, April 19, 2015


1. Hang snatch: work up to a heavy triple

2. Snatch: 4X2 @ 80% of best

3. Pause front squat: work up to a heavy set of 5
*2 sec pause in the bottom position*

4. On the minute for 8:00...
Even: Alt DB shoulder press X5+5
Odd: SL hyper ext X5+5

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