Wednesday, April 22, 2015

4/23/15

1. Snatch: 2X2 @ 85%+, 3X1 @ 92%+ of best

2. Snatch pull: 4X1 @ 100% of best

3. Clean + jerk: 2X2 @ 85%+, 3X1 @ 92%+ of best

4. Abs/Core:
Tabata wt'ed front plank holds

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