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Wednesday, April 22, 2015
4/23/15
1. Snatch: 2X2 @ 85%+, 3X1 @ 92%+ of best
2. Snatch pull: 4X1 @ 100% of best
3. Clean + jerk: 2X2 @ 85%+, 3X1 @ 92%+ of best
4. Abs/Core:
Tabata wt'ed front plank holds
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