4/24/15

1. Clean: warm-up to 80% of best

2. Clean pull: 4X1 @ 100% of best

3. Strict press: work up to a heavy single, 2X max reps @ 80% of heavy single

4. Plyos:
Seated box jumps: 5X3
Side+side cone hops: 5X5+5
*Do 1 set every 2:00*