4/27/15

1. Hang snatch: work up to a heavy double

2. Snatch: 3X2 @ 80% of best

3. Front squat: work up to a heavy set of 5, 1X max reps @ 85%, 1X max reps @ 92%, 1X max reps @ 100% of heavy set of 5

4. On the minute for 8:00...
Even: RDL X3
Odd: 90/90 band ext rotation X15