Wednesday, April 29, 2015

4/30/15

1. Snatch: 4X1 @ 90%+ of best

2. Clean + jerk: 4X1 @ 90%+ of best

3. Clean dead: 5X3 @ 105%+

4. Abs/Core:
Your choice
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)