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Monday, April 6, 2015
4/7/15
1. Hang clean + jerk: 3X2 @ 82% of best
2. Deficit clean pull (2"): 4X2 @ 95% of best
3. Snatch balance: work up to a heavy set
4. 3 giant sets:
Alt DB bent row X6+6
Partner GHR X8
Burpees X10
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