Monday, April 6, 2015

4/7/15

1. Hang clean + jerk: 3X2 @ 82% of best

2. Deficit clean pull (2"): 4X2 @ 95% of best

3. Snatch balance: work up to a heavy set

4. 3 giant sets:
Alt DB bent row X6+6
Partner GHR X8
Burpees X10

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