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Wednesday, April 8, 2015
4/9/15
1. Snatch: 8X2 @ 70% of best
*Do 1 set every 1:00*
2. Clean + jerk: 8X2 @ 70% of best
*Do 1 set every 1:00*
3. Abs/Core:
Kneeling slams 3X10
Wt'ed side plank holds 3X25+25 sec
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