Wednesday, April 8, 2015

4/9/15

1. Snatch: 8X2 @ 70% of best
*Do 1 set every 1:00*

2. Clean + jerk: 8X2 @ 70% of best
*Do 1 set every 1:00*

3. Abs/Core:
Kneeling slams 3X10
Wt'ed side plank holds 3X25+25 sec

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