About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Thursday, April 30, 2015
5/1/15
1. Snatch: warm-up to 80% of best
2. Snatch dead: 5X3 @ 105%+ of best
3. Pause back squat: work up to a heavy set of 5
*2 second pause at the bottom position*
4. Plyos:
Hurdle jumps (4): static X2, continuous X3
*Do 1 set every 1:30*
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment