5/11/15

1. Muscle snatch: work up to a heavy single

2. Snatch pull: 3X1 @ 105% of best

3. 1 1/4 front squat: 4X1 @ 70% of best

4. On the minute for 8:00...
Even: Goodmorning X6
Odd: Lat raise/Front raise/Curl+press X6 each