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Sunday, May 10, 2015
5/11/15
1. Muscle snatch: work up to a heavy single
2. Snatch pull: 3X1 @ 105% of best
3. 1 1/4 front squat: 4X1 @ 70% of best
4. On the minute for 8:00...
Even: Goodmorning X6
Odd: Lat raise/Front raise/Curl+press X6 each
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