5/19/15

1. Clean pull + hang clean + jerk: work up to a heavy set

2. Clean + jerk: 1X2 @ 90%, 2X2 @ 97%+ of heavy set

3. Snatch balance: work up to a heavy single

4. 3 giant sets:
Hollowrocks X20-30
Repeat box jumps X10
Horizontal pull-ups Xmax reps