5/26/15

1. Clean(2) + jerk: work up to a heavy set

2. Clean + jerk: 2X1+1 @ 77%, 2X1+1 @ 85% of heavy set

3. Overhead squat: work up to a heavy double

4. Met-con:
4 rounds for time:
5 pull-ups
10 KB swings
20 sit-ups