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Monday, May 25, 2015
5/26/15
1. Clean(2) + jerk: work up to a heavy set
2. Clean + jerk: 2X1+1 @ 77%, 2X1+1 @ 85% of heavy set
3. Overhead squat: work up to a heavy double
4. Met-con:
4 rounds for time:
5 pull-ups
10 KB swings
20 sit-ups
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