6/26/15

1. Snatch: warm-up to 80% of best

2. Back squat: work up to a heavy set of 5-3-1, 2X max reps @ 85% of heavy set of 3

3. Plyos:
Seated box jumps 4X3
Side+side cone hops 4X5+5
*Do 1 set every 2:00*