Monday, June 1, 2015


1. Block snatch (above the knee): work up to a heavy double

2. Snatch: 3X1 @ 92%+ of heavy double

3. Front rack step ups: 4X4+4

4. On the minute for 8:00...
Even: pause GHR X6-8 *2 sec pause at the top*
Odd: snatch grip shrugs X12

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