6/1/15

1. Block snatch (above the knee): work up to a heavy double

2. Snatch: 3X1 @ 92%+ of heavy double

3. Front rack step ups: 4X4+4

4. On the minute for 8:00...

Even: pause GHR X6-8 *2 sec pause at the top*

Odd: snatch grip shrugs X12