6/12/15

1. Back squat: find your 1RM

2. Push press: work up to a heavy set of 5, 1X max reps @ 95% of heavy set

3. Wt'ed strict pull-ups: 5X max reps
*Rest 1:30 between sets*

4. Plyos:
Hurdle jumps (4): 2X stick, 2X, continuous
*Do 1 set every 1:00*