6/15/15

1. Snatch: work up to a heavy set

2. Hi hang snatch + hang snatch + below the knee snatch: 4X1+1+1 @ 80%+ of heavy set

3. Front squat: 10X3 @ 75% of best

4. On the minute for 8:00...
Even: SA DB push press X5+5 / Wt'ed hyper ext X10
Odd: rest