6/2/15

1. Block clean (above the knee) + jerk: work up to a heavy double

2. Clean + jerk: 3X1 @ 92%+ of heavy double

3. Pause snatch balance: work up to a heavy single
*Pause 2 sec in the bottom position*

4. Met-com
10-8-6-4-2 for time:
Burpees
KB sumo deadlift high pull
10 calories on bike or rower