Sunday, June 21, 2015

6/22/15

1. Snatch: work up to a heavy set

2. Halting snatch dead + hang snatch + below the knee snatch: 4X1+1+1 @ 85% of heavy set

3. Front squat: 10X3 @ 80% of best

4. On the minute for 8:00...
Even: clap pushups X8-12 / RDL X5
Odd: rest
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