Sunday, June 28, 2015

6/29/15

1. Snatch: work up to a heavy single

2. Snatch pull: 4X2 @ 102% of heavy single

3. Front squat: 10X3 @ 85% of best

4. On the minute for 8:00...
Even: GHR X8-12 / shrugs X10
Odd: rest
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