6/4/15

1. Snatch: 6X1 @ 80% of best
*Do 1 set every 1:00*

2. Clean + jerk: 6X1 @ 80% of best
*Do 1 set every 1:00*

3. Abs/Core:
GHD sit-ups 3X30 sec
*Rest 30 sec between sets*