Thursday, June 4, 2015

6/5/15

1. Clean: warm-up to 80% of best

2. Clean dead: work up to a heavy triple

3. Plyos:
Broad jumps: 4X3
*Do 1 set every 1:00*
SL broad jumps 2X3+3
*Do 1 set every 1:00*
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