6/8/15

1. Hang snatch + below the knee snatch: work up to a heavy set

2. Snatch: 1X1 @ 80%, 1X1 @ 87%, 2X1 @ 92%+ of heavy set

3. Front squat: find your 3RM

4. On the minute for 8:00...
Even: goodmorning X5
Odd: Lat raise / Front raise X5+5